Embedded Files
The Peach Lab's Foundation Guide Tier 1
The Peach Lab's Foundation Guide Tier 1
Basic Frame work to design your own workouts
Lower body guide to focus on Glutes, Quads and Hamstings, for your LEG DAYS.
Upper Body guide to focus on strengthening and toning on your UPPER BODY DAYS.
$10.00 for PDF download.
The Peach Lab's Workout Plan + Meal Plan +Peach Doll Social
The Peach Lab's Workout Plan + Meal Plan +Peach Doll Social
Tier 2
Tier 2
Basic Frame work to design your own workouts
Lower body guide to focus on Glutes, Quads and Hamstings, for your leg days.
Upper Body guide to focus on strengthening and toning on your off leg days.
Meal Plan Guide, offering nutrition education and guidance.
MACRO guide
Grocery List Guide
Suggested Servings Guide
Access to the Peach Lab private FB group.
Support and discuss workouts, plans and tricks with other peach dolls.
Answer questions along the way.
$20.00 for PDF dowload.
Weekly Detailed workouts
Weekly Detailed workouts
Sunday check ins, with new workouts sent that night.
Weekly workouts would be sent via email or text (your preference).
2 Lower Body workouts, 2 upper body.
Online coaching and direct message questions available
Ultimate Peach Lab Tier 3
Ultimate Peach Lab Tier 3
Basic Frame work to design your own workouts
Lower body guide to focus on Glutes, Quads and Hamstings, for your leg days.
Upper Body guide to focus on strengthening and toning on your off leg days.
Meal Plan guide to assist in making healthier eating choices
MACRO guide
Grocery List Guide
Suggested Servings Guide
Access to the Peach Lab Discussions. Support and discuss workouts, plans and tricks with other peach dolls.
5-3 day WEEKLY Detailed workout schedule
5 DAY: 3 lower and 2 upper body training sessions per week
3 Day: 3 FULL BODY Training Sessions per week
$25.00 a MONTH/ COMING FEBRUARY 2023!!
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